Individual classes
To go deeper
The individual courses are aimed at people who wish to :
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develop a practice adapted to their age, their physical condition, their needs...
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be coached in dealing with a physical and/or psychological problem
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Achieve a personal goal, either physical (e.g. preparation for a competition) or psychological (e.g. overcoming shyness or stress).
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develop their spirituality
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more generally, to deepen their knowledge of yoga, from a technical and/or philosophical point of view
Individual courses are for everyone: beginners as well as more advanced yoga practitioners.
Content of a session
An initial time for exchange
To understand your needs, your desires, your problem
Observation
Of your body, your moves, your breathing
Design of a customised session
drawn, that you take back home with you
Practice
Guided and explained so that it can be reproduced at home
Prices
60€
For a 1 hour session
Prices
