Group Classes
The yoga practiced in group classes is hatha yoga type and accessible to all. The techniques are adapted according to your physical condition.
The sessions are varied, based on defined themes, for example in relation to the seasons or body parts.
Classes are limited to about ten people in order to ensure a real individual follow-up and personalized correction.
Sessions content
They generally include postures performed with the breath, pranayama exercises, meditation and relaxation.
Asanas
Postures performed with breath.
To relax and strengthen the body.
Meditation
Techniques for focusing the mind
To develop a greater serenity and a better presence to oneself.
Pranayamas
Breathing exercise
To develop a conscious and calm breath helps to develop a calmer mind.
Relaxation
Release techniques
To relax the body and learn how to surrender.
The places of practice
Classes take place in two cosy classrooms located in the center of Grenoble and close to public public transports.
Espace Rousseau
4, rue Jean-Jacques Rousseau à Grenoble
(close to Halles Ste Claire)
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Wednesday 12h30 - 13h30
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Thursday 18h15 - 19h15
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Thursday 19h30-20h30
Prices
For one class a day
1st free trial class
350 €
Yearly subscription
160 € - 170 € - 100 €
Quarter
Specific prices
Unemployed people and students, please contact me